Active Life Oatmeal
Active Life Oatmeal
How do I get out of my sedentary lifestyle?
I live a sedentary lifestyle, and not much exercise. I feel most of the day and do not walk much. I try to eat healthy by eating oatmeal every morning and sandwiches for lunch, but at dinner I'm not as healthy. Is there any way you can start working and start an Active Lifestyle? How I can make healthier choices?
exercise
Active Life Oatmeal
How can I help my husband to get healthy and lose weight?
I am worried about the health of my husband. His father has diabetes and heart problems, his sister is the highest risk of heart disease and obesity is in his family. My husband is too heavy and that makes him depressed, but he does not talk about it. It makes me cry as I write this because I can not imagine life with him. He just got a new job where he sits at a desk all day I used to walk all day. Never been a very active person never did sports. How can I convince aa remain active and fun. He is also a very demanding dinner. She does not like fruit sea oats, most fruits and vegetables. We have a 18 month old and I exercise is an important part of your life. I know that my husband does not feel much happy and have self-esteem if he was more active and healthy. How do I motivate and active and healthy is fun? How can I take my concern "For him without hurting him?
Find healthy recipes and start cooking some foods good for him. So start making a habit of taking an afternoon walk in the neighborhood. Place the baby in a car and go walking. Good luck, and realize that you have to do yourself, but you can make the transition easier.
What I eat, How to get a flat tummy etc
