Active Life Oatmeal
How do I lose fat around my waist fast?
I have high metabolism, so I’ve been pretty thin my whole life. I’m a very active person, so If I go without exercising for a long time, my stomach will look like “blah”. I’m 14, I just need some fast, and easy exercising tips, like sit-ups, crunches, lunges, etc.
I already know that swimming and running help you lose weight, I run a lot, (just not recently cause I’ve been lazy) and I don’t have a pool available to me at the moment.
>>I KNOW WHAT FOODS TO EAT, DO NOT EXPLAIN WHAT FOODS TO EAT TO REDUCE FAT OR MAINTAIN A HEALTHY DIET<< I'm an expert at that, lemons help reduce fat, 8 glasses of water a day, cinnamon on top of food, olive oil, tomatoes, oranges burn calories, wheat bread instead of white, a bunch of servings of fruit and vegetables a day, protein is very important, oatmeal for breakfast, grapefruit for breakfast, and blah, blah, blah.
Just exercising tips please =D (I run a lot already)
in the time it took you to write this question and wait for/read all the answers, you could have done enough exercise to lose some of the fat. experiment
USANA: Get set to RESET
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